Week 27 of Pregnancy | 30-min Full Body Prenatal Workout

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In this third trimester prenatal workout, get ready to work your legs, arms and core. The stronger you are through pregnancy, the less you should struggle with things like low back and pelvic pain. Additionally, good core strength is thought to contribute towards a smoother labour. Subscribe to join a community of pregnant women who are enthusiastic about their health and fitness!

Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.

Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.

Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!

Music:

Artist: Spazz Cardigan | Track: That Night in Your Car

Artist: Eveningland | Track: Can't Sleep

Music: Unrest - ELPHNT

Himalaya by LiQWYD:

Title : Road Home. Artist : VYEN

[kellylockwood]

Thank you for a lovely work out, really enjoyed it. I'm 27 weeks and gutted I have only just found your channel. I really like how you have done a few different workouts for each week of pregnancy. I am looking forward to trying your week 27, 20 min workout tomorrow. Thank you.

[garjitaarumsari]

OMG where have you been? NO. WHERE HAVE I BEEN these past 27weeks?? Your vids for workout are simple yet killing! Thanks for the movements (and how calm you were on each vids while Im out of breath LOL) 🖤🖤🖤🖤 finally, proper effective workout for the strong mamas to be.

[ozlemergun]

First exercise of 3rd trimester is done 🤰✌ I am gonna do all of them until the labor 😂😂I am not sure if my baby will come in full term (40weeks) lol 😂😂 if he doesnt, I can start your postpartum workouts sooner lol 🙆‍♀️

[sarapaisley]

Great workout! I found it very difficult to activate my deep abdominals when inhaling during the ab exercises.

[itsreneegibson]

This is a really great workout...one of the only prenatal workouts that make me feel like I "burned" some muscle. However, I don't quite understand "coning." I notice that my belly gets pointy when on the back/elbows and lifting the legs...very hard for me to keep my belly flat at 27 weeks!

[chhiringdhoma]

Now i am 27 weeks, is it ok if I continue the same exercise till the Labor Day???