NPTI Orlando: Overtraining

Is it possible to overtrain your body?
Very possible.

Here is our NPTI Orlando theory instructor, Chris Williams, discussing the consequences of overtraining.

“So in the context of training, we like to train hard, but we also like to train smart and then unload the body. To compound the body with forces, large weights, large volume and loads of intensity, will lead to some aspect of overtraining, if not injury.”