What I Eat in a Day on race Day after Losing 124 Pounds after Gastric Sleeve ♡The Discipline Diaries

Welcome to the First of Many Vlogs of 2025! This is yet another race day vlog plus what I eat in a day after losing 124 pounds. I'll be taking you guys along with me for my 1st race of 2025, my first cold plunge, watch me hit a new 5k PR, see what I eat on a high protein diet, and watch me get into some other things.

Here is the Info on the Running/Fitness Club:
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I T E M S S H O W N
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T I M E C O D E S
0:00 - intro
1:09 - today's episode
1:51 - race prep
2:31 - race ootd
2:59 - pack with me
4:31 - on our way
5:00 - arrival
5:27 - race day events
6:28 - balance and moderation
9:03 - race goals
10:42 - time to race
11:34 - cold plunge
12:14 - race stats and recap
18:58 - insomnia cookie
19:32 - grabbing lunch and groceries
21:48 - chick fil a order
24:41 - dinner
25:27 - macros for the day
29:15 - macro friendly dessert
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B U S I N E S S I N Q U I R I E S

M Y F A V O R I T E L I N K S
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F O L L O W M E O N M Y S O C I A L S

C H E C K O U T M Y W E B S I T E

#beginnerrunner #raceday #vlog
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This video is about: race day, 5k race, beginner runner, running for weight loss, long distance runner, race day vlog, 100 pounds down, 100 pound weight loss, weight loss journey, janee lee sanders, weight loss surgery, gastric sleeve journey, vsg, wls, vsg journey, weight loss, 2024 weight loss journey, weight loss surgery journey, wls journey, gastric sleeve, 1 year after bariatric surgery, what I eat in a day, wellness vlog, fitness vlog, the discipline diaries

[JaneeLeeSanders]

Happy Sunday Besties♡ Welcome back to another episode of The Discipline Diaries! This was such a hard but amazing race as I hit a new 5k PR and also cold plunge for the first time. Anyone cold plunged before? Thinking about getting into running in 2025? Lets chat more in the comments below!

[jodiw]

I am so amazed at how much liquids you can drink. I pray that will be me in a few months 😢. Cuz I used to be a water girl.
I had a gastric bypass on Oct 29th and still struggling to get even 50oz of water per day. Still struggling with getting in my minimum 60g of protein in as well.
Going to start tracking water, food and exercise again. Hopepfully I can keep on top of it all.
You and my trainer at the gym are inspiring me to do a 5K this year! He does races like twice per month. Watching you do these races is so awesome and contagious! If I can get on top of my water and protein goals in the next couple months I think I could train and get myself ready for a 5K. Thanks so much for sharing!

[selma]

I love the dynamic between you & your husband! He’s so funny!

[arianawoody]

You and your husband are too funny! Listennnn insomnia cookies are hard to share so I’m sorry but I’m with your husband! 🤣🤣.

Great vlog and love the convo about how you run and techniques to improve your running style and the fact you did a cold plunge?! You go girl!! Congratulations on the new PR!!! 👏🏾👏🏾👏🏾👏🏾🫶🏾🫶🏾

Love your vlogs! Can’t wait for the next one!!

[claudiabaker]

My new year resolution is to run a 5k like you without walking .