14' Pole Vault

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Finally got onto a bigger pole, this one's like a 14' 1.5" (UCS is weird) 160, so 5 pounds more, and it shows, got a much bigger push up from the pole.
  1. David Rudman
  2. pole vault
  3. 14 feet
  4. david rudman
  5. technique
  6. vault
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Комментарии
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yea, i agree on both points. My back actually hurts right now...lol. just got back from the state meet. But i have gotten my step back to where it is either on or only 6 inches under! right there it was a foot under....

soxfreak
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I agree with CMpolevault that the swing is very nice but man you are so far under you will start hurting you back. Also being that far under you will not be able to jump up into you takeoff and you will just over bend the pole and struggle to get onto bigger ones.
Keep up the good work and try to get that take off out more :-)

OWSRX
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Way to stay with that jump, but ya like everyone said, you are very under. It may take a while to get used to, but moving your step further out, and having a bit of a pre jump in there, would get you jumping a foot higher probably. You will have more power in the plant phase

hangloosetjt