The Green Zone - Finally, What CAN You Eat?

Think you might be gluten sensitive? Take the quiz:

What is safe? What can we have?

In this video I'll dive into foods that are safe to eat on a grain free diet. Remember, Gluten Free Doesn’t Always Mean Gluten Free!
Resources discussed in this video:

To connect with Dr. Osborne visit:

[AhaMomentsIIDevLLC]

Thank you for your honest upfront approach to health care and individual responsibility!!

[daisycofresi]

We are grateful for all these suggestions in all respect especially for what ls to come ahead.

[stevemarx]

Doc how you feel about lectins ??Should we worry about it like in tomatoes or beans ?

[krystalopale]

thank you for all your videos. it helps me a lot. the videos are always so well explained. I felt that black wild rice was not affecting me. I m glad to hear that it doesnt have gluten. wild rice is more tasty than white rice .

[shiftintohigh]

Nailing it! Thanks to your help. Living it and enjoying it.👍👍😎🇺🇸

[vitanilange]

Is chufaflour/milk a good choice?is it high in heavy metals?

[indigo]

What about potatoes? Whatbstaple carbohydrates is safe?

[cuteg]

I had one Budweiser and corona and I feel sick and my face is bloated and red 😢what are your thoughts on seltzer

[sheilarenaestone]

Almost 2 months ago I was also diagnosed with Fibrosis F3 and NASH S3 Liver Disease, Ferritin was 421, chronic inflammation -- I went on an Anti Inflammatory, all organic diet.
Dealing with Celiac and many other issues I thought it was the smartest choice for a diet. I don't think the gluten free prepackaged highly processed foods are healthy either, it's a waste of money in my opinion. I also had to go on a no red meats diet 3 months ago bcuz of the toxic iron overload.
I weighed 210 at the beginning of the year, I'm currently 180 but have 20-30 more to lose. My abdomen isn't as bloated, my Ferritin level is 170, my acid reflux is a thing of the past. Personally, I think an organic diet costs the same as the traditional gf diet food, but it's healthier

[mariegiroli]

What reaction did you get from being allergic to wild rice Dr. Osborne?

[light-yime]

Chickens in wild eat mice regularly and that is not good for me !

[lenkavolnhals-tskn]

I have some other videos with you the diabetes one, I am tired, but much more may be tomorrow have time thus sounds stupid have some time to think of the Coca Cola and salt Brezel plus the children and glucose and milk to me the diabetes out there has something to do with the vaccine I have too much on my mind to organise it Like manganese or different way of metabolism last video of master John thank you

[shereenfaruqi]

Is BUCKWHEAT FLOUR OK TO CONSUME AS GLUTEN FREE