FALL HARVEST BREAKFAST BOWL | 440 Calories + 43g Protein

FALL HARVEST BREAKFAST BOWL
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This has 440 calories, 34 grams protein, and is one of the best ways to keep full + satiated all day. Plus, if losing weight is your thing, Ive had a variation of those breakfast almost everyday during my 100lb weight loss journey. Serving size is 3 scrambled eggs, 1/3 small avocado, 1 serving 2% cottage cheese, half cup of roasted veggies, and hot sauce.
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Its also a great breakfast meal prep candidate - you can easily roast extra veggies and even make the eggs ahead for easy grab and go breakfasts all week.
Its super easy and its so good… but as always, adjust to your liking however way you wish!
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Here is how I made it:
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1.Start by roasting your veggies. Im going lower carb here, so I used butternut squash but you can use potato or any kind of squash you like. Cube up 1 medium butternut squash or 2 potatoes into small cubes (if they’re too large they won’t cook as quickly), roughly dice 1 onion, and 2 green bell peppers. Spray with avocado oil, season with a couple pinches salt, and 2 tablespoons taco seasoning. Mix well. Pop into the oven at 400F for 35-40 mins. This will give you enough veggies for multiple meals.
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2.Then make your scrambled eggs. Just whisk together however many eggs you’d like. I use 3 per serving, but whisk more if prepping. Whisk well. Add them to a COLD pan with 1 tsp butter or oil. Bring the pan to low-medium heat, and bring back and forth with a spatula. Trust me, the patience here will pay off!
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3.When the eggs look almost done, turn off the heat, as the eggs will continue to cook with their own heat. Add a pinch of salt and fresh cracked pepper.
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4.Grab a bowl and spread a serving of cottage cheese at the bottom of the bowl. Add the eggs on top.
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5.Add 1/2 cup of the roasted veggies and 1/3 of an avocado.
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6.Finally, add some lower calorie flavorful additions. I like to add finely diced red onions and jalapeños. You can also add fresh herbs like cilantro or basil and hot sauce or sriracha.
.
If you try it, be sure to let me know what you think on SHREDHAPPENS
.
ENJOY!
.

[shred-happens]

FALL HARVEST BREAKFAST BOWL
.
This has 440 calories, 34 grams protein, and is one of the best ways to keep full + satiated all day. Plus, if losing weight is your thing, Ive had a variation of those breakfast almost everyday during my 100lb weight loss journey. Serving size is 3 scrambled eggs, 1/3 small avocado, 1 serving 2% cottage cheese, half cup of roasted veggies, and hot sauce.
.
Its also a great breakfast meal prep candidate - you can easily roast extra veggies and even make the eggs ahead for easy grab and go breakfasts all week.
Its super easy and its so good… but as always, adjust to your liking however way you wish!
.
Here is how I made it:
.
1.Start by roasting your veggies. Im going lower carb here, so I used butternut squash but you can use potato or any kind of squash you like. Cube up 1 medium butternut squash or 2 potatoes into small cubes (if they’re too large they won’t cook as quickly), roughly dice 1 onion, and 2 green bell peppers. Spray with avocado oil, season with a couple pinches salt, and 2 tablespoons taco seasoning. Mix well. Pop into the oven at 400F for 35-40 mins. This will give you enough veggies for multiple meals.
.
2.Then make your scrambled eggs. Just whisk together however many eggs you’d like. I use 3 per serving, but whisk more if prepping. Whisk well. Add them to a COLD pan with 1 tsp butter or oil. Bring the pan to low-medium heat, and bring back and forth with a spatula. Trust me, the patience here will pay off!
.
3.When the eggs look almost done, turn off the heat, as the eggs will continue to cook with their own heat. Add a pinch of salt and fresh cracked pepper.
.
4.Grab a bowl and spread a serving of cottage cheese at the bottom of the bowl. Add the eggs on top.
.
5.Add 1/2 cup of the roasted veggies and 1/3 of an avocado.
.
6.Finally, add some lower calorie flavorful additions. I like to add finely diced red onions and jalapeños. You can also add fresh herbs like cilantro or basil and hot sauce or sriracha.
.
If you try it, be sure to let me know what you think on SHREDHAPPENS
.
ENJOY!
.

[barb]

This is becoming my favorite low carb recipe channel...

[KaKuJu-xc]

Tip, toss it in a bowl first with the seasoning, guarantees even spread of flavours

[GlendaMartinez-wrbj]

❤❤❤❤ I already have preordered my book 📕

[Kimiah-rd]

It's been a long time since I had some squash. Well, I'm going to have it tomorrow. Thank you for sharing. I love his little videos. A little simple meals like this. I know I'm going to get down on my way now❤❤❤

[MaryRobichaud-gc]

Definitely my kind of breakfast!!!
Thank You ~ 😊😊

[deborahstarnes]

What did you cook the eggs in and on 🤨🤷‍♀️Thanx in advance❣️

[theplugdrink]

This looks amazing! You should try pairing this with our liver support drink! 😊

[ocvmtry]

Sir, .... Oishii. Simple, .... and hearty breakfast. Much ❤️. Arigatou gozaimasu 😊.

[stephanomartinez]

I got you beat. 16 oz containe fage 0% greek yogurt. 240 calories 47 grams of protien. 1 tablespoon backyard honey. 100 calories. 30 seconds of prep

[kisutis]

Great recipe but baking vegs 40 min in the morning… haven’t got so much time..
Will make it for lunch or dinner I guess

[lialoveee]

Already cutting veggies and roasting stuff in the morning?? Wayyy too much work for me. No thanks

[wendyrs]

I can't eat that much food in one meal😢

[PYChamp]

Or just intermittent fast and don’t eat breakfast

[j.]

Oh, you mean just vote on it and then we will find out what’s in it…..Quote from Nancy Pelosi…..