6 Minute Stress Relief (SBNRR)

This simple guided meditation will help you with relieving stress, giving you a safe space even around difficult emotions. It can be used when you feel overcome by anxiety.

SBNRR - Stop , Breathe , Notice, Reflect , Respond

#sbnrr #shortmeditations #calmingmeditation #timeout #thehonestguys #anxietyrelief

____________________________________

THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone turned-off by the idea of "meditation", but still wants to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

____________________________________

SOCIAL MEDIA - Interact with us here:

___________________________________

Music Accreditation:

[juliapierce]

Thank you so much for this amazing resource. I've listened to your meditations for years and they are truly the most powerful ones I've encountered. The voice, sounds, scripts, everything is perfect! I hope you know that you make so much difference in people's lives by offering these meditations. You've been a constant support during my healing and in saddest, darkest times. Thank you!

[KH-lpiv]

My daughter and I have listened to your meditations for years. They’re the best ! Thank you for all you do !! ❤

[wildsoulalice]

Thank you. May I be well. May I be happy ❤

[hummus_exual]

Thank you so much for all of your wonderful videos. I’m a writer in my spare time, and Siân’s scripts are incredibly inspiring. 🙏✨

[thebalancewarrior]

Been listening to you guys for years, time to buy you a coffee. Thanks for your high production value and great meditations. Always my go to! Appreciate you! :))

[juliamichels]

The timing on this is incredible. Thank you.

[deanneharrall]

This really works, I feel very refreshed. thank you.

[thebalancewarrior]

Y'all are some of my favs that keep us inspired to keep going on our channel! Much love! 💜

[kayortiz]

Such a nice, quick reset when feeling stressed. Thank you THG❣️

[BradyLMarshall]

Good evening from Springfield, Missouri. I am about to go to bed, and I just meditated with this video to respond to the distress I felt as I worked for more than an hour after my scheduled shift end time. I looked forward to working overtime today, but as the hour of overtime went on, I started to feel a little tired of working. (I have felt relieved even since clocking out of work.)

I am a little concerned that I may have to work overtime tomorrow also. If I have to, and it makes me feel tired of working, then I will take another shot at this meditation after work.

[junesperber]

I so enjoy your meditations.Did them for months twice a day during depression and now have gone back to them for relaxation and peace to encourage calm when anxious. Many thanks. I have also recommended them to others.

[marujaa]

Thank you. I needed this today. Blessings to all.

[majajackson]

You are wonderful, I felt so relaxed afterwards!
I especially admire your short meditations because I always wonder how you're capable of achieving so much in such a little time ❤️
(I love the longer ones too of course! 😁) I'll be visiting the haven for sleep tonight. 🙂🙌🏻

[karenjones]

Just what I needed this morning, perfect for a quick de-stress before the next task of the day! Love all your videos, they always help thankyou so much 💕

[ladyliberty]

This was perfect for this moment, sometimes I need a wee bit of meditation after getting good news, ha! So that I can relax into it!! Thank you as always for your helpfulness🥰

[gregsgirlau]

Perfect as a little pick me up when stressed thank you 😊. I've been looking through your videos trying to find the video where you are at a spa and each of the showers have a different water colour coming through and it represents different emotions. I love this one to help me. Are you able to link it please so I can save it thanks so much 😊

[jsmithepa]

Excellent. I was having a hard time procuring anti-anxiety pills, who knew a few minutes of medidatiion does the job, naturally! Keep up the good work.