These Healthy Snack Wraps are saving my summer.

These chicken hummus and loaded chicken chipotle snack wraps are changing my life.

📃 RECIPE Link(s)

📚 Videos & Sources mentioned:

MY FAVORITE KITCHEN GEAR

⏱ TIMESTAMPS:
0:00 Intro
1:43 Chicken Hummus Snack Wrap
5:24 Cheesy Chipotle Chicken Wrap

MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro

Affiliate Disclosure:

[mythun]

This is exactly the kind of thing that helps me eat easy and nutritious foods when I really don't have the energy to cook during chemo. Thank you.

[kbrown]

please keep it coming…I’ve been cooking a lot more since I started watching your content. I’m depressed/lazy but your inspiration made me start cooking again and I’m enjoying it. I especially like the way you introduce us to international spices and staples as if we should obviously already have them stocked (chipotle in adobo and harissa are now part of my kitchen). Thank you!

[duccgod]

I really appreciate the store bought sauces being shown clearly. it's always fun experimenting with new ones!

[raheemabid]

Ethan - the Lavash bread is actually 120 calories, not 60. Their nutrition label is deceiving, they say 60 calories per serving but one piece is actually two servings.

[jmunt]

duuuude thank you for including the little details! I spent hours last week trying to find what surface temp is good to throw chicken on a pan to cook it well without sticking too bad, and you just casually threw in the 400F number I couldn't find anywhere. I love that you are so detailed in your videos, it really gives me a way deeper understanding of the science of cooking and makes me way more confident in the kitchen. (I'm pretty new to cooking and very new to carbon steel. Everyone just says "high heat" for carbon steel, and when I first tried that, I started an oil fire... so I got an IR thermometer but still didn't know for sure what temperature was "high heat" lol)

[tomben]

Yes please! We need more of these "need to eat, don’t wanna cook" recipes! 🙌

[TurtIedd]

Trying to curb my uber eats addiction by making easy food I can grab whenever I'm hungry. Ending up trying the hummus wrap and it was soo good. Would love more easy to prep recipes like this in the future.

Also a serious thank you for breaking down the calories and doing all your ingredients in grams. Makes everything so much simpler

[RC-qcnz]

Hey Ethan I am going through a divorce after 11 years and I have a new home and your videos are one of my bright times of the day. The joy of cooking comes slowly back and you are a big part of it. Just wanna say thank you!

[AUSPetrol]

Ethan, can you start doing a play list / series on prepared ahead and frozen recipes??? These are a lifesaver for trying to eat healthy with my ADHD

[Olyphoto]

I really like using the Mission Carb Balance Tortillas 70 calories, 5 grams protein and 15 grams of fiber each.

[mirandamcbroom]

Can I just say, you are by far the most relatable youtube chef out there. I found you through pro home cooks a year or so ago and at the end of the day I always come back to your channel for mine and my families recipe needs. Everything is straightforward with lots of protein and veggies. Time and time again your recipes end up in the "book of rotations." Thank you so much! ❤

[MFISH]

I just made the Chicken Hummus Snack Wrap for my wife and I and holy cow, it's amazing! We were both blown away by the way all the flavors melded together. Thanks!

[morenopongraz]

Please keep these kind of videos coming.

Those videos are life changing for a lot of us.

I use your recipes or combinations at least once a day, and I love it.

Thank you!

[SDcasualdiehard]

I made both of these at the beginning of the week because I have been having trouble finding the time/energy to cook healthy meals after going to work and hitting the gym. After eating both wraps I can tell you they are delicious and are going to help me meet my health and fitness goals. Thanks for the inspiration, Ethan! 🙏

[void___]

I'm gonna live on my own in september for college so your channel content is so helpful to inspire me on doing things like this because I won't have time to cook every night because of study. Thanks for this content.

[danixoxohri]

Dude literally you've inspired me to cook more in the kitchen and come up with simpler ways to do several dishes... thank you!!

[Ajoi]

You know, usually I end watching a video then start looking for some substitutes for some stuff.
I really can't believe you used three of the most common snacks here in Syria as ingredients! 😍
Can't wait to try these! Especially the Mayo with Za' atar. Never thought of mixing them together!
Thank you Ethan! 😋

[justinlovel]

This video was such perfect timing because i’ve ran out of healthy recipes to meal prep. Much appreciated can’t wait to try both 😁👍🏻

[greenpurl]

While I didn't make wraps, I did cook up a bunch of chicken in bite-sized pieces and have been using it all week in tacos and stir-fries. Such a clever idea for quick meals with lots of protein.

[Romanslost]

Definitely some recipes to add to the list. Just note for anyone using the lavash bread add 60 more calories because it’s 60 per serving and a serving size is half of that wrap. So it’s 120 calories just for the wrap