Figure Skating Jumps - Off Ice Rotation Exercises

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These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :)

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ABOUT ME:
Hi! I'm Mary, a figure skating coach, physician assistant, and certified personal trainer. My goal is to share my huge passion of figure skating (retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, & more. Be sure to follow along! Thank you everyone for your support! Happy skating :)

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[CoachMarySkating]

Hey everyone! Wanted to ask a favor If you enjoy my channel, please remember to subscribe! Most of my viewers are not subscribed. With more likes and subscribers, my videos will be “recommended” by YouTube to reach more skaters worldwide. I will always continue to post FREE YouTube and Instagram skating content to give back to the skating community. It has been such a joy the past year making videos and connecting with you all. Thank you for your love and support!

[maiaemilia]

here’s the full workout :)
1: heel clicks- creates more time in air
•start with singles, then move on to doubles and triples
2: split turns- helps with height
•start with half turns, then full turns
3: back spin rotation- helps with rotations speed
•stage one- arms rounded to the right, feet in h position
stage two- arms crossed on chest, foot crossed, proper air position
stage there- arms closed, feet crossed, this time jump out into a landing at end
4: hop backs- start with quarter turns, then half, then 3/4, then full
5: 4 strong single jumps after doing quarter jumps to warm up
6: double turns

[ventistatue]

last time i was here in september when I was learing single rotation, now im here because im learning double 💕

[just_space_]

This is super useful! I love this kind of tools to get better at something rather than just 'trying to get more rotation and you'll eventually get it'

[smichpog]

This is the best and one of a kind video that finally demystifies how to get more revolutions in the air.
Thank you soooo much for making this video Mary!

[laserspewpew]

Thank you so much for uploading, Mary! The skating rink in my city is closed for the summer and I've been looking for a way to keep up my skating skills in the meantime - your videos are just what I was hoping to find! Lots of love from Brussels <3

[dominiqueethan]

Oh that's so much harder than i thought!
I've been doing since a week ago and just now i'm able to do the exercises correctly. Thanks for the great video!

[sjkgtue]

Thank you so much for this super needed excercises!!! Struggling with this on ice, will try it and believe this should help!
Thanks again !

[blueoryelloworgreen]

Mary, I've loved your on-ice skating tips, and now love your off-ice skating exercises. Your instruction is so helpful, especially when you show how each jump/spin/exercise should not look. Thanks!

[jamieisnotokay]

I can't even get my waltz jump, well with good height. I really need to practice!

[FatmahHAshkanani]

I will follow all this one. Thanks coach for sharing your way.

[EvgeniyaJZ]

Well I've never skated before in my life but I can do a 3/4 rotation with no problem. It would be fun to learn to make a double rotation, I think it will help me get a better sense of balance :)

[deesterdee]

I love your videos. Could you do a video on how to get steady with backwards one foot skating? I feel like I rock on my blade when going backward on one foot and need to figure out how to hold a strong steady and long glide so I can learn things like the three turn and waltz jump.

[nautiluscephalopoda]

Lovely video. I will hit the gym today to practice. The skate season is about to start. 🇪🇸

[faithl]

Thanks for your video. I want to learn figure skate as a hobby, but right now I can't. I'm thinking of practicing off ice jumps by my self. My goal is to do double jump. Do you think it's ok to learn jumps by myself?

[oliverbedoya]

Muchas gracias. Estoy aprendiendo a dar esas vueltas. Por favor más tips

[CoachMarySkating]

Don't forget to join our FACEBOOK group! Check out the description box to join my skating newsletter!

[sabricastro]

I loved it! Thanks for sharing, definetly a new subscriber!

[michelle-mvic]

‘Hope you guys are ready for this exercise’.
Me: ... uhm- **leaves**

[ImoneOnIce]

Thanks or the helpful tips and exercises! x