Top 7 Surprising Health Benefits of Sweet Potatoes | Sweet Potato Benefits that will Surprise You

Top 7 Surprising Health Benefits of Sweet Potatoes | Sweet Potato the antioxidant vegetable

Sweet potatoes are a nutritious root vegetable that offers many health benefits. Sweet potatoes are rich in fiber, vitamins and minerals including beta-carotene, vitamin C, potassium and manganese. Sweet potatoes have been linked to improved digestion, better blood sugar control and a reduced risk of heart disease.

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[mickdunne]

I have subbed and liked the video😊 greetings from ireland

[dr.rangadharkar]

The best way to consume sweet potatoes is to boil & consume them in moderate quantity !