Best Exercises for Chondromalacia Patella

What are the Best Exercises for Chondromalacia Patella!

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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Physical Therapy for everyBODY will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[iheishalong]

I was diagnosed with this and can’t afford therapy thank you for this

[negarii]

I took an MRI of my knees and this is written in the answer👉👉Chondromalacia type I retro patella is noted.
So does this mean I have grade1 chondromalacia? right?
And can it cured with exercise??Thank you for the help❤

[vivi]

Thanks for sharing this exercise! I am middle age. My MRI results are right knee pain, grade 3-4 chrondromalacia patella. Your exercise shown in this video is for the left knee? If I want to do it for me. In exercise 1, while standing, do I have to do it with my right leg in front and my hips pushed to the left?

[mbj]

If you have it laterally (outside of the knee), is it still the inner quad that is most important to strengthen?

[karanveersingh]

I have written in my mri
" Focal thinning of articular cartilage with small subchondral cyst in the lateral facet of patella leading to chondromalacia patella"
Can you help me with some exercise or something uou can tell me

[negarii]

Chondromalacia patella type 1 can heal? Or just the pain may go away
I read on the internet that this disease is permanent

[arianphilips]

I have chondromalacia type 2 its been 3 months and it doesnt go away, can it be cured to the healthy conditit was before? Pls doctos give me a honest opinion i will appreciate it too much

[shruthichandrasekhar]

Hello, my MRI says “mild diffuse thinning of the patellar apex cartilage with maintained contours”. My physiotherapist has diagnosed this as chondromalacia patella. Would you say that’s accurate?

[pournaminkumar]

I am having chondromalacia patella grade 2…Is there any knee belt or cap I can wear while working out ?

[christinagurrola]

I have grade 3 and also patellar tendinopathy can I still do these?

[biplabdasify]

I do hv condromalacia patela grade 4 injury nd ACL grade 1...
Hw can I b bck to running on da field??

[theeligator]

Hello dear doctor I have this comdition at 17 years old(i am a female) and my doctor said it could also be from hormonal changes but i have been experiencing this since i was like 10 years old (at that time whenever i was trying to cross my legs for instance sotting down my leg would feel like it broke off from my knee) very weird and strong pain. later on the pain started to become more persistent like i just sit down doing nothing and it hurts like hell. i would love for u to answer because at this point i dont believe any doctors here because they dont listen to my complains. i also have valgus flat feet deformity can this affect the chondromalacia? and how can i treat it. my doctor told me to take a supplement called chodroid or smth. so is this going to help me and is it ok to take it as a 17 years old. thank u so much

[shahzadkhan-knhq]

I have grade 2 condromalacia patellaeu, will corticosteroid injection help with it? Will it cure it completely? Are there any side effetcs of it

[Gossipstoriesa]

I have grade 2 chondromalecia patella on mri does that means it will heal with excercise

[negarii]

I have type 1 chondromalacia for two years. Is there still hope that the pain will disappear with exercise?

[muthukumars]

I have chondromalacia pettalla grade 2 and MRI shows focal linear full-thickness tear noted in lateral patella facet articular cartilage

I am unable to do leg raise when i setting chair . Please provide some other exercise and is that curable without surgery or not?

[da_fever]

Can I do this every day or 3 times a week?

[negarii]

What is chondromalacia patella type I??

[Victor_abedi]

The other doctor told that is soooo bad flexion of knee for condromalacia

[adaa]

This sitting on the chair and stretching is the worst u can do for your knee 👎👎 do your research well