💙Supressed Emotions -@yiannismichael-official2764

#yiannismichael #emotions #supressed #repressed #humanpotential

"They don't teach us to express our emotions, they teach us to repress our emotions".

In my recent conversation with Hider Rathor on the podcast, I shared a thought that has been on my mind for a while: "They don't teach us to express our emotions, they teach us to repress our emotions." This statement touches on something I believe is deeply ingrained in many of our upbringings and social conditioning.

From a young age, we’re often told to "toughen up" or "hold it together" when we're feeling overwhelmed, sad, or angry. Instead of being encouraged to process, understand, and communicate our feelings, we’re taught to suppress them, as if vulnerability equates to weakness.

However, repressing our emotions doesn’t make them go away — it simply buries them, often causing stress, anxiety, or panic attacks. True strength comes from emotional intelligence: the ability to recognize what we feel, express it in a healthy way, and grow from it.

The "Re-Paint Your Life Method," available exclusively at our Wellbeing Center, addresses this underlying issue by uncovering and confronting suppressed emotions.

Feeling uncertain about whether you’re facing panic attacks?

#YiannisMichael #MentalHealth #PanicAttacks #AnxietyRelief #MentalHealthExpert #HolisticHealing #TheHumanPotential

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[ABOUT YIANNIS MICHAEL]
Yiannis Michael is an internationally awarded Holistic Psychologist and Bioresonance Therapist specializing in fears, anxiety, emotional eating, panic attacks and corporate burnout.

[SOCIAL MEDIA]
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