Apple Dry Fruit Smoothie

A creamy, nutrient-packed smoothie with sweet apples and nuts. It boosts energy, aids digestion, and supports overall wellness.

1. Dates
* Rich in Nutrients: Dates are packed with essential nutrients like vitamins (B6, K), minerals (potassium, magnesium, copper, manganese), and fiber.
* Energy Boost: They are a good source of natural sugars like glucose, fructose, and sucrose, which provide a quick energy boost.
2. Cashews
* Heart Health: The healthy fats in cashews, including monounsaturated and polyunsaturated fats, can help reduce bad cholesterol levels and improve heart health.
* Bone Health: High magnesium and copper content support bone health.
3. Green Cardamom
* Oral Health: Cardamom has antimicrobial properties that can improve oral health and freshen breath.
* Detoxification: It acts as a diuretic, helping the body eliminate waste through the kidneys.
4. Hot Water
* Hydration: Hot water helps keep the body hydrated, which is crucial for overall health.
* Digestive Health: Drinking hot water can help with digestion by breaking down food more effectively and relieving constipation.
5. Milk
* Rich in Calcium: Milk is an excellent source of calcium, which is essential for healthy bones and teeth.
* Protein Source: It provides high-quality protein that is important for muscle growth and repair.
* Vitamins and Minerals: Milk is rich in vitamins (D, B12, riboflavin) and minerals.

[Yumrecipes]

Apple Dry Fruit Smoothie

Servings - 2

INGREDIENTS
Dates - 30 grams
Cashews - 30 grams
Green cardamom - 1 pod
Hot water - 140 milliliters
Ice cubes
Milk - 200 milliliters
Apple - 2 tablespoons
Pistachios - for garnishing

PREPARATION
1. In a bowl, add 30 grams dates, 30 grams cashews, 1 pod green cardamom, 140 milliliters hot water and soak for 30 minutes.
2. In a blender, add ice cubes, soaked mixture, 200 milliliters milk and blend it well.
3. In a serving glass, add some apple, prepared drink and mix it well.
4. Garnish with pistachios.
5. Serve.