My #over40fitness journey intro. #ZacBowFitness #PersonalTrainer

Fit over 40. This is my first video and intro for my new channel on YouTube and over on IGTV. It’s a away for showing and document my journey of getting fit over 40 years old. Hopefully it may give people ideas and encouragement. Look forward to peoples input. So why not come with me on my fitness and nutrition journey you may pick up a thing or two, or even give me advice on things to add or remove. Remember tag me in your videos.

I’m from East London and Ex British Army serving 7 years in the infantry. I have qualifications Level 3 PT under Active IQ system. At the time of this video I was only Level 2 Fitness in Gym. I’m a qualified Instructor in Metabolic Circuits, Gym Boxing, Studio Cycling. I train in Brazilian jujitsu in my spare time. I’m married and living in Singapore at the moment.

Go train people, remember sweat is just fat crying.

My Instagram/IGTV is zacbow_fitness

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