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why anxiety happens
Anxiety is a fear response that we all possess that is key to our survival. Clinical anxiety is when our fear response to a given situation is constantly greater than the potential for harm.
how anxiety affects daily life
Clinical anxiety is persistent and draining. It can get in the way of doing what we love or the simple day-to-day responsibilities we have. This creates a cycle of avoidance followed by anxiety over what we neglect.
how anxiety affects relationships
When we are preoccupied with anxiety, it is hard to focus on anything or anyone else. As a result, the relationships we cherish can take a back seat and negatively affect those around us who care.
how depression feels
Depression feels like a weight over our mind, body, and spirit. It often takes the things we once loved and turns them into a chore. It is like wearing sunglasses that remove the vibrant colors life offers.
why depression is increasing
We are seeing unprecedented increases in depression, especially since the pandemic. Stress is what makes any vulnerability we have magnified. Stress levels are higher than ever, and depression is often a natural response.
why anxiety happens
Anxiety is a fear response that we all possess that is key to our survival. Clinical anxiety is when our fear response to a given situation is constantly greater than the potential for harm.
how anxiety affects daily life
Clinical anxiety is persistent and draining. It can get in the way of doing what we love or the simple day-to-day responsibilities we have. This creates a cycle of avoidance followed by anxiety over what we neglect.
how anxiety affects relationships
When we are preoccupied with anxiety, it is hard to focus on anything or anyone else. As a result, the relationships we cherish can take a back seat and negatively affect those around us who care.
how depression feels
Depression feels like a weight over our mind, body, and spirit. It often takes the things we once loved and turns them into a chore. It is like wearing sunglasses that remove the vibrant colors life offers.
why depression is increasing
We are seeing unprecedented increases in depression, especially since the pandemic. Stress is what makes any vulnerability we have magnified. Stress levels are higher than ever, and depression is often a natural response.
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