Physics of the Front Lever

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front lever is such a cool isometric. some day

blooptev
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Do more videos like these, they're very informative

jalilnazarli
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my guy doing front lever in the kitchen waiting for the microwave

Callisthenicskid
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Wow I never realised that plance and front leaver are the same, but push pull different

d-chudasama
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while training the front lever, the major problem was my lower back not my abs ( you can feel the lower back more activated in that mouvement)

aligharbi
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Progressions: tuck, adv tuck, full adv tuck, frog tuck, single leg, full front lever

Rackstack
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Front lever is like 90% back muscles 😂

purerelaxation
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The explanation makes this move more doable now. Thanks!

DreddOnTheMove
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hey simon what are your thoughts about ppt in the planche?

Itaybarashi