What To Do Before You Burn Out

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This episode is for you if:
👉🏼 You’re experiencing burnout and need actionable steps to recover.
👉🏼 You struggle with maintaining a balanced life and self-care.
👉🏼 You want to reconnect with joy and find practices that uplift you.

Lori reveals the essential elements to overcome burnout: scheduling personal time, identifying activities that bring joy, creating a list of quick and accessible “go-to” practices, practicing proper breathing, and establishing a trusted support system. Her step-by-step guide offers a fresh perspective on taking control of your wellness journey, building resilience, and nurturing self-love.

Lori talked about:
00:00 Introduction and Warm Welcome
00:20 Understanding Burnout: Definition and Early Signs
02:15 Causes of Burnout: Overworking and Misalignment
06:38 Personal Experiences and Real-Life Examples
11:04 Steps to Combat Burnout: Self-Care and Joy
23:21 The Importance of Support Systems
29:56 Conclusion and Final Thoughts

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐥𝐢𝐬𝐭𝐞𝐧:
31: Getting Off the Hamster Wheel

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