Split Stance Depth Drop Jump for Height | CRJ Performance

The Split Stance Depth Drop Jump for height is a movement that features "Just Jump" technology to measure lower body power. The movement is performed by stepping onto an elevated surface, stepping off and landing in a split stance position with one foot in front of the other before re jumping and landing with feet solid on the floor. This movement examines lower body unilateral force expression and unilateral power development.