🌸 Self Care Tips When Feeling Stuck, Down, and Uninspired

And a million thanks to you, you lovely human, for joining me 😚💕 Please let me know below how you take care of yourself when feeling down and uninspired!

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➊ [1:06] Go outside

➋ [2:43] Consume intentionally

➌ [4:59] Learn that thing

➍ [7:22] Read that book

➎ [9:29] Try "new" things

➏ [10:21] Turn stress into gratitude

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If you’re curious:
*Best to read start to finish in the shortest time possible for the highest benefit.

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Equipment:
⇨ Edit: Final Cut Pro X

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Don't be a stranger ♡

🎙 Voice Hugs podcast:

OUR NEW JEWELRY LINE w/ Ana Luisa:

[lilyweaver]

The quote "I don't totally know where I'm going, but that's never stopped me before" is my new life motto. I always feel stuck and stressed when my life isn't broken down into intricate plans and lists. But it's okay to calm down, take care of myself and let life happen! Thanks for the great video, Rowena :)

[noelthan]

Also, could you do a video on how to speak more eloquently and in an articulate manner? I've been noticing my speech pattern lately and I seem to stumble over my words a lot and I tend to mumble. Your speech skills are quite good and speak very clearly with depth to the words you are saying. :)

[cryskiiim]

I would love self care habits for those who struggle w depression! Much appreciated, love these videos xx

[TimeBegin]

Actually, you and your video's are a safe space for me, because I always end up feeling loved, supported and understood and that I'm okay as a human being and that I can make something of my life despite my flaws :)

[azhrayharris]

Hi Rowena, I just wanted to let you know that your videos have helped me tremendously. I'm a recovering alcoholic, and whenever I feel the urge to drink I pop on one of your videos and they remind me to take a breath and redirect my energy towards something productive. Thank you!💙

[IsaS]

I always love when you talk about “active watching”. What a great way to activate the brain, to get inspired even by something that usually makes feel guilty such as binge-watching!

[seijiige]

Wow, you seriously crank out videos relevant to my struggles on the days I need them most! Thanks for making another inspiring video!

[xjulesiscools]

That thing where you take what you're stressed about and point out what you're grateful for is one of the BEST things I've learned to soothe my anxiety. Like, the amount of peace that ends up coming over me when I'm done going through those things I'm grateful for...amazing. Love your channel!!!!

[bigzorofan]

honestly the one thing i never thought i needed to hear was how to turn my stress into gratitude. the other things usually are in the back of my mind but sometimes i follow them but sometimes not. i never figured out what to do about my stress ?? so i'm gonna try that !! thank you so much for making inspirational content <3

[Ilucja]

it's awesome that you are fair and you teach us that nobody is perfect. most people shows themself as perfectly following their plans, healthy diet and being fit and getting up at 5 am. i really appreciate this, you are one of a kind ❤💜💙💚💛

[finntheheathen]

Oh my gosh Rowena, thank you so much, I needed this video a lot, especially today. You have amazing timing.

[Anna.T.]

Nothing like waking up to a new Rowena video and watching while eating breakfast. I was really struggling to get out of bed this morning. Too many things, to dos and thoughts in my head. Watching your videos always change the whole course and mindset of my day xx

[adriannadychaa]

Hello, my name is Ada and I'm 17. I found your channel a while ago and I absolutley fell in love with you and your concept of living a better life and being better person everyday. I've been feeling really bad about who i am and how i look and you and your video really helped me. I hope that one day I'll be able to be as positive as you! Thank you so much Rowena, lots of love <3 !!!!

[mayapadilla]

It’s genuinely amazing realizing how this little Youtube community is beautifully growing. When I scrolled through the comments, I was inspired by how we all share our stories and moved by such an empowering and creative influencer. This is my safe and happy place on the Internet. This channel has become part of my growth as someone who aspires to do better. I love this community I am in. Thank you so much, Rowena.🍃😭💓☺️

[Hallieisntbritish]

Every time I wander onto one of your videos, I feel my head clicking back into place and I feel ready to move forward. Thanks.

[nqobilebuthelezi]

I'm actually also trying to learn more about my culture. I'm trying to find books on traditional Zulu culture. To feel more connected to my ancestors.

[paulinea.]

Lately I've been binge watching your videos so I could get to know and take care of myself better.. I'm really glad I saw your channel here on the recommendations. Thanks so much for the tips and thoughtful words, Rowena! Stay safe! 💕

[zalinaahmad]

Really helps me everytime i got anxiety or depressed feeling low i would always go for your content! Thank you so much lots of love 💖💖💖

[CassieWinter]

I really like how you distinguish between proactive and reactive media consumption.

[Rigly]

Your videos make me feel so positive and calm, it's like I'm going to a mini therapy session. Also your love of matcha, yes girl yes. Keep it up, Rowena! :)