145kg / 319 pound Snatch @ 96kg

Rob Adell of Average Broz's Gymnasium does 145kg/ 319 pound Snatch. 20 years old, 96kg bodyweight

[RihoKgo]

For me, Rob Adell has the best snatch technique in your group.

Me Like!

[Grumpus]

Textbook form! Happy to see some Olympic lifts of his posted.

[yatinshams]

wow he hit that ROCK SOLID!!! ohh babyy future 94 champ in the making

[FieldBoy]

I find this to be a very intimidating technical exercise

[BentropySS]

Hey Broz,

Love what you're doing here, starting people early and getting them up on the basics. What would you say is the main reason the US hasn't been producing lifters comparable to those from China, Iran and the Eastern bloc? And will any of your guys be planning to head to the olympics/world weightlifting championships anytime soon? I just saw salimi snatch a new world record at 22years of age and it's really unbelievable!

[Somemartyr]

20lbs lighter than my max deadlift. What a beast.

[snatchat]

Very strong first pull. When is his next competition?

[hzlwdcntrlftbll]

@BROZKNOWS Thanks for the response Ill make sure we stay away from them

[Dhobby]

Have any of the people doing crossfit tried to convince Pat or Rob to lift in vibram 5 fingers?

[anthraxale]

hi coach, i'm the crazy guy that you met in paris, pat has recovered? i hope the next year he will return to his best

[hzlwdcntrlftbll]

@BROZKNOWS Broz, Would you suggest that athletes perform the overhead squat, or a drop snatch as one of the assistance lifts for the snatch. We have the front squat to help with the clean, can we use these exercises to help with the snatch? Or would this only be beneficial for beginner lifters. Thanks

[d.parasol]

@gasfacevictm
Crom resides underground though.

[Daluke]

Hey Broz,

I just turned 50 and want to learn the Oly lifts. Been lifting for awhile now but would like to add the snatch and C&J lifts into my routine and maybe even compete in a Masters sometime in the future. Tried the snatch squat; couldn't keep the bar overhead (vertical) when squatting down low. An age related thing? Hopefully, it's a shoulder flexibility or other issue that can be worked out. Any tips or clues?

-?

[Krappfiskarn]

By the grace of God make him focus on Oly and only Oly.

[czoraa]

i was happy to clean and jerk that the other day lol!!

[hzlwdcntrlftbll]

Once this guy gets under the bar its getting overhead squated with no problem. I bet this guy can overhead squat any weight he gets under....

[jakegiles]

so is everyone at your gym beast's? or do you only post videos of your strongest members

[LesFayes]

is that his max? looked really easy for him!

[dasztanga]

Did he get hurt on 152 or 157 at nationals? That looks like hes ready for 152 pretty soon.

[DonnyBaker]

@BROZKNOWS that's a little drastic. I would just squat more