This is a MAJOR problem for our health

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[Marella]

My body naturally wakes up at around six hours of sleep most mornings, so I end up taking a nap in the day on weekends to catch up. The naps are usually better quality of sleep for some reason.

[DjSicEm]

The thing that helps me is getting ready to go to bed instead of just doing many things until I get too tired

[shawanalee]

I truly believe the majority of us are sleeping less than 6 hours. Restful sleep is very important 😊

[Filthycoffin]

What sucks is I was prescribed benzo clonopazam for anxiety & it injured me now I can’t take anything from supplements to hormones & can’t even hardly eat anymore. I’m 3 years out from this injury still bad

[novahina]

Yes, It is important to maintain a healthy diet too.
😢 Struggling with some pain, but aminoacids supplements have helped tremendously.

[dorisagape]

So if you are only getting 7 hours of sleep, what do you
suggest? Napping?

[honeybee]

I only sleep an average of 5 hours a night - I’m always tired 😢