What Are Millets -Dietitian Shreya

#dieitianshreya #bhairanjitsinghdhadrianwale #millets
Did You Know⁉️
🎋The staple food of ancient India was millet, not rice.
🎋The Green Revolution encouraged the production of rice and wheat. Unfortunately excess refining removed bran and left the easy digestible kernel which converts to starch and sugar.
🎋Millets, on the other hand contains high amounts of dietary fibre which help lower blood glucose levels and they are great source of several minerals and vitamins like phosphorus, magnesium, calcium, Iron, Vitamin B6 and folic acid.
🎋Our generation has forgotten to include Millets in their diets.
🎋Children always learn from their parents. If we eat healthy, they will also learn to eat healthy.
🎋Millets were part of our grandparent's diet, it's only in the past few decades that their consumption has reduced.
🎋We need to embrace the goodness of millets.
#diet #dieitianshreya #bhairanjitsinghdhadrianwale #millets

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[gurjotkaur]

thankyou so much mam...thanks for ... this session with this amazing personality

[thewayilike]

Hello Mam... Please guide how to remove bugs 🐛/ insects from millets like kodo, little millet and other siridhyna millets.. wud be really helpful 🙂

[MandeepKaur-jgjy]

Mam fatty liver ke liye kon si diet laini chahiye,
Kya nhi khana chahiye

[Floprs]

Madam ji mera weight gain nahi hota plz help