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BANANA LEMON SMOOTHIE | Refreshing Lemon Banana Smoothie
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#bananasmoothie #bananalemonsmoothie #smoothiedrinks
How is the Lemon Banana Smoothie good for you?
Lemons are naturally high in vitamin C as well as folate. One lemon will give you approximately half of the recommended daily intake of vitamin C. Bananas, on the other hand, are relatively good sources of fiber. They also contain vitamin C, vitamin B-6 and some magnesium.
Lemon with Banana
Recipe:
Ingredients:
Banana (5)
Lemon (6 to 7)
Sugar 10 tbs
Ice Cubes
Water
Health Benefits of Lemons:
1. Support Heart Health
2. Help Control Weight
3. Prevent Kidney Stones
4. Protect Against Anemia
5. Reduce Cancer Risk
6. Improve Digestive Health
Health Benefits Of Banana
1. High Fiber Content
2. Heart Health
3. Ease in Digestion
4. Powerhouse of Nutrients
5. High Source Of Potassium
6. Blood Pressure
7. Helps Fight Anemia
Time: 4 - 5 mins
Notes
*Depending on the moisture content of fruit (fresh vs frozen), additional milk may be needed. Start with 1/2 cup and increase from there- it’s always easier to “thin” down a smoothie than it is to “thicken” up.
Check out this Easy and Quick Banana Lemon Smoothie / Base Recipe
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#bananasmoothie #Bananalemonsmoothie #summerdrink
How is the Lemon Banana Smoothie good for you?
Lemons are naturally high in vitamin C as well as folate. One lemon will give you approximately half of the recommended daily intake of vitamin C. Bananas, on the other hand, are relatively good sources of fiber. They also contain vitamin C, vitamin B-6 and some magnesium.
Lemon with Banana
Recipe:
Ingredients:
Banana (5)
Lemon (6 to 7)
Sugar 10 tbs
Ice Cubes
Water
Health Benefits of Lemons:
1. Support Heart Health
2. Help Control Weight
3. Prevent Kidney Stones
4. Protect Against Anemia
5. Reduce Cancer Risk
6. Improve Digestive Health
Health Benefits Of Banana
1. High Fiber Content
2. Heart Health
3. Ease in Digestion
4. Powerhouse of Nutrients
5. High Source Of Potassium
6. Blood Pressure
7. Helps Fight Anemia
Time: 4 - 5 mins
Notes
*Depending on the moisture content of fruit (fresh vs frozen), additional milk may be needed. Start with 1/2 cup and increase from there- it’s always easier to “thin” down a smoothie than it is to “thicken” up.
Check out this Easy and Quick Banana Lemon Smoothie / Base Recipe
Flow us on Youtube:
Flow us on Facebook:
Flow us on Instagram:
Flow us on Twitter:
#bananasmoothie #Bananalemonsmoothie #summerdrink
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