Santa’s tip to swim faster

[thatlittlevoice]

Yes, that's true. On those rare occasions when I really give it my all, I definitely have to keep that core tight to prevent my back from arching .. but most of the time, I'm at peace with just being old and lazy.

[novriepinedendi]

Merry Christmas Fares, Greetings From Indonesia

[richardwhiteman]

My neighborhood pool reopens tomorrow. Yay!

[ElijahHiner]

Trying to go a 22 50 free at 15 years old 💪🏻

[jihair]

Great advice but this tips mean nothing for 99% of peoples, they don’t understand it
Even as a coach it’s very hard to understand