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Relax......................... take in the soothing sounds and scenery of South Florida's Indian River.
Gaze into the distance and enjoy the sounds of tranquil waves splashing on the shore.
Breathe in deeply...................slowly.................in through your nose and exhaling slower through your mouth.
Long Slow Depth Breaths, close your eyes for a moment and imagine the cool waves slashing at your feet allowing your shoulders to relax, as the gentle breeze cools calms your spirit.
Breathe In..............................................................................................
Breathe Out............................................................................................
Breathe In..............................................................................................
Breathe Out...............................................................................................

HAVE A BLESSED DAY.........................
KNOWING YOU ARE LOVED FOR JUST BEING YOU.