Intermountain LiVeWell Recipe: Veggie Apple Hummus Wrap

Check out this quick and healthy recipe from the Intermountain LiVeWell cookbook!

Hummus is a great source of protein, fiber and folate. Make this healthy wrap for an on-the-go lunch or snack that can help you feel full longer and support digestive health!

Recipe

Ingredients:
1 8-inch whole wheat tortilla
1/4 red pepper, sliced
1/4 cup carrot, shredded
1/4 medium cucumber, sliced lengthwise
1/4 medium green apple, sliced
2 Tbsp. hummus

Preparation:
1) Lay tortilla flat and spread hummus over 2/3 of the wrap leaving at least an inch on both ends.
2) Layer with veggies and apple over the hummus.
3) Roll tortilla up and slice in half. Enjoy now or store for later!

Nutrition Facts:
Total Calories: 230 cals
Total Fat: 5 g
Saturated Fat: 1 g
Protein: 7 g
Carbohydrates: 40 g
Sodium: 470 mg