180kg/396lbs t-bar rows #backbeasting #follow #gym #grind #gymlife #health #back

Back session with help and commentary from the lunatic mark.😂

started with reverse peck deck
4 plates x 14
8 plates x 12
10 plates x 10
full rack x 8
.
into lat pull down
14 x 4 plates
12 x 8 plates
10 x 14 plates
8 x full rack
.

onto t-bar rows
25kg x 14
50kg x 14
75kg x 10
100kg x 8
125kg x 6
150kg x 6
175kg x 3

into deadlift
60kg x 14
120kg x 8
160kg x 8
180kg x 3 x 3 sets
200kg x 6
220kg x 3
250kg x 1

finished with some barbell rows
60kg x 14
80kg x 8
100kg x 8 x 2 sets

[dude_what]

Maybe use half the weight and do it decent.