Why You Should NEVER SKIP Basics

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Basic compound exercises are king. Don't skip them as they are the most effective for muscle and strength gain.

#fitness #shorts #workout

[FitnessFAQs]

Get Your Calisthenics Workouts Here:
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[pricerowland]

10 years in and still reaping the benefits of the basics.

[Official_Kirbs]

I stopped trying to learn new skills and stuck with mastering the basics. All the masters are right learn the basics first! They really do come a long way

[maximofernandez]

As he said:

-horizontal pushing
-horizontal pulling
-vertical pushing
-vertical pulling
-squat
-hinge
-lunge

those are the most important patterns

[WORKOUT_Dalmatia]

Daniel is right, basics are sometimes only road to real POWER moves and STRENGTH

[LuciusAugustusRomanusInvictus]

superset 
pushups-rows
dips-pullups
squats-rdls

[bobsmoot]

Using rings for any of the calisthenics makes it twice to three times harder, depending of the plane of movement and shifting hands and feet locations. I swear by rings

[starwarsfan]

Same here. I do calisthenics only, and do Pushups, Pullups, and Planks for upper body training.

[sethpawlik]

It's hard to do dips with suspension> I can get so many more on a solid dip bar.

[donatina]

Thank you! How to help my wrists? They are quite fatigued after each session.

[aurelienyonrac]

So horizontal and vertical push pull.
Lunge, squat and hinge.
Am i understanding correctly?

[camronrubin]

Yes I religiously hit my compound lifts crazy hard every week and then I always do a bunch of other random shit

[BrunetteViking]

I knew Cristiano Ronaldo was into calisthenics 😂

[potapotapotapotapotapota]

most of my strength is from multi-articulated muscle specific exercises