What is BRAT Diet ? To Get Rid of Diarrhoea

With so many of us facing upset stomachs and diarrhea these days, it’s important to know how to take care of yourself. The BRAT diet—Bananas, Rice, Apple, and Toast—is your go-to for soothing an irritated stomach. 🍌🍚🍏🍞 Remember, it’s a short-term solution to help you bounce back faster! Stay healthy, stay strong! 💪

[JoeB]

Thanks for informing ppl. Here in Canada it’s commonly used

[nishadrahman]

☕☕ tea ...also black tea with lemon 🍋....has good 😊👍👍 for diarrhoea

[rinkusekhon]

Oh thats by my body demanding only toast with strawberry jam. I am sick for two days and eating carbs only. I m feeling lot better after eating my fav food which is jam toast and without sugar milk tea.

[anushreeshukla]

Toast contains maida. Not a good idea to consume this during diarrhoea. Banana, dal rice, khichdi, and stewed apples are great for healing a loose stomach

[pinki]

We use curd banana or curd rice and sometime ORS

[geetanjalisingh]

Have buttermilk it is really effective for diarrhoea

[bhavnishsingh-ft]

I love you so much ❤😊
Gunjan Ji ❤😊
Your Biggest Fan ❤😊

[SyedAkhter]

To heal gut health what diet I should follow

[quickphysics]

Hello, plz can you please tell me diet to overcome sodium unbalanced

[kittyp]

Meri ma ye pahilesihi janti thi. Toast n banana n rice hi khate hai hum log.😊 Apple abhi pata chala hai.

[prashantcreative]

Ye Toast konsa bakery me milne wala ya Bread ko Toast karte he vo wala

[eshashahbaz]

Bread koi bhi si ly skty hain white bread ya koi r leni hai ???

[securaprivica]

Muje banana suit nhi karta ....what should I do

[Singh-mfgx]

Here i eat on daily basis 1 banana at work and 1 banana and 1 apple at home.

[avnitrivedi]

Timming issue ki vjh se breakfast lunch me krte hai or direct dinner krte h isse weight loss me koi problem nahi hai

[rahulmalakar]

जी ये BRAT नहीं व्रत वाली खाना हैं जो हम भारतीय लोग सालों से खा रहे हैं। अब इसे अंग्रेजी नाम दिया गया हैं।

[vadgamaviren]

Aap jo bolo ge vo khayenge. I like you

[baisaliiyer]

Hello maam I am diabetic patient I want to lose weight now I am 47, and my weight is 90 pls guide me

[krishnarathore]

Medam हमने सुना था चावल और मूंग दाल की खिचड़ी ही एक मात्र डाइट है, ऐसे में

[shranjitkaur]

We used dry toast and black tea coffee for our clients.
I give my son 2 bananas