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What is Fitt formula?
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00:00 - What is Fitt formula?
00:36 - What is an example of Fitt?
01:09 - What is the importance of Fitt formula?
01:37 - What are the 2 key principles of Fitt?
02:07 - What factors make up the Fitt formula?
02:38 - What are the four components of Fitt?
03:05 - What are the 5 principles of fitness training?
Laura S. Harris (2021, January 21.) What is Fitt formula?
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Our main goal is creating educational content. The topic of this video has been processed in the spirit of this goal. If required by education, we may also present a detail of the topic that may be objectionable to some people.
00:36 - What is an example of Fitt?
01:09 - What is the importance of Fitt formula?
01:37 - What are the 2 key principles of Fitt?
02:07 - What factors make up the Fitt formula?
02:38 - What are the four components of Fitt?
03:05 - What are the 5 principles of fitness training?
Laura S. Harris (2021, January 21.) What is Fitt formula?
----------
Our main goal is creating educational content. The topic of this video has been processed in the spirit of this goal. If required by education, we may also present a detail of the topic that may be objectionable to some people.
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