I Lost my Cool

A full day of Crossfit Training. Getting frustrated.

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Crossfit Vlog - Crossfit Blog - Crossfit

Instagram: CARRICHEY
Snapchat: RadicalRichey
Twitter: CraigARRichey
Facebook: TeamRichey

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[dawnfiegen]

Thanks for showing your "human" side, I suck at snaches and think everyone else nails them. My problem is I over think them when I add more weight. Its good to know everyone struggles from time to time and the best thing is to compose yourself and keep a positive mindset!

[GoodyBeats]

got to love that UK weather! ;) I still want to go back!

[elielizondo]

LoL @ the #WhosJas. I agree, your positivity and deep thoughts help me put perspective on life that I would otherwise overlook. Looking forward to your next.

[michvelwithvm]

Great way to #overcome the frustration and hit those reps!

[MTC]

Another great vid - keep them coming. #teamrichey #teamjst

Ps, strength in depth 2016, will you be coming?

[ShireTown]

Are you still following that program you started last week? You've been hitting a couple of workouts a day now, is one for the program or are both part of the programing?

[probitionate]

Quote of the Day: 'If you bring forth what is within you, it will save you. If you do not bring forth what is within you, it will destroy you.'

[TheHairyKarl]

Is the goal one day to get to regionals? I'd love to see you compete there, I'm sure we'd all come to support!

[probitionate]

1) Coffee with milk: Ew (almost as bad as tea with cream; double ew.), 2) Always love your philosophical insights; simple, but deep, 3) How come Ms Jasmin wasn't going low w/ her snatches? Is this a mobility issue? 4) Question of The Day: What would you say to the Craig Richey of June 16th of 2015?

[maroondeuter]

Where can I get a "Be part of the team" tshirt from?

[andreasemilkjellerupjakobs]

Dear Mr. Richey. Which program do you follow? :)

[xDriscollx]

New to the vids, is jas his sister, Gf or?

[famasfan]

Getting mad at snatches was me last night haha I got much more upset than you though

[martinfoster]

Even though I do enjoy these videos there is something a little disconcerting about a man who spends most of his free time filming himself and talking into a hand held?!!!!

[njaramillo]

You missed reps you didn't commit to the third pull and were super slow getting under the bar.

[Apx]

Your Youtube channel is SLOWLY convincing me to try out Crossfit and give powerlifting a break. SLOWLY. Oly lifts look so much harder though. Self taught?