Mythbusting the Science of Running Shoes.

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[royekkel]

Thanks for sharing


You not injured because of the shoe*

it is more likely to much volume of running (start of Easy)

Get the body warm is important.
but people forget Just because a good upwarmning does not mean that the Volume of running can go dobbelt up.

Volume is so important for stay injure Free.

The most underrated thing to think about