14 Ways to Improve Your Memory and Increase Brain Power in Hindi by Readers Books Club

Today we are going to talk about 14 Ways to Improve Your Memory and Increase Brain Power in Hindi by Readers Books Club.

Our memories are an integral part of who we are, but as we age our memory declines. For many older adults, the decline becomes so serious that they’re no longer able to live independently, which is one of the biggest fearsTrusted Source adults have as they age.

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[ashishsingh]

Swami Vivekananda' par ek video banaye sir please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[Maths_by_ankkit]

Reduce sugar consumption
Fish oil supplements
Meditation
Healthy weight
Enough sleep
Practice mindfulness
Reduce Alcohol consumption
Brain games, memory games
Reduce refine carbohydrates
Vitamin D check supplements
More exercise aerobic
Turmeric
Cocoa
Dark chocolate
Liquid chije

[ReadWithNilay]

Abraham Lincoln:
“My best friend is a person who will give me a book I have not read.”
If you love knowledgeable and self improving content then you will definitely love Books Talk

[ReadWithNilay]

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[ReadWithNilay]

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[ReadWithNilay]

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[Cyclistshutter]

14 ways to improve your memory
1. Eat less added sugar
2. Try fish oil supplements
3. Make time to meditate
4. Maintain a healthy weight
5. Get enough sleep
6. Mindfulness
7. Drink less alcohol
8. Train your brain
9. Cut down refined carbs
10. Check vitamin D level
11. Exercise More
12. Consider curcumin
13. Cocoa
14. Hydration

Thank you! Thank you! Thank you!
I have amazing memory.
🙏😊

[PhysicsandChemistrysimplified]

3:59 practice mindfulness(awareness of thoughts and surroundings)!!

[dipikadeka]

My God it was wonderful information.. Specially sugar intake causes our memory loss.... Thank you so much for sharing

[JokerPOP-tpcz]

Is sy pahlay ap video ma khoo jay pahlay hi subscribe krly great sir

[Bill]

This is sheer brilliance. I had the pleasure of reading something similar, and it was sheer brilliance. "Unlocking the Brain's Full Potential" by Alexander Sterling

[chanakyarajnish]

Hello namaskar sir jee
Thank you for memory power information

[SillySomii]

Thank you for sharing beautiful video 🙏🙏

[RizuClearThinking.]

BRC Book Summary#12...Nice suggestions and tips for healthy life..Health is V.imporant for all of us and we often neglect this...

14 ways to improve your memory...

1. Eat less added sugar ...2much Sugar is memory killer
2. Try fish oil supplements
3. Make time to meditate ..
4. Maintain a healthy weight
5. Get enough sleep atleast 7 hours
6. Mindfulness
7. Drink less alcohol ..0 alcohol...
8. Train your brain ..through mindful games...
9. Cut down refined carbs
10. Check vitamin D level
11. Exercise More 30 to 45 mintues daily or atleast three times in week..
12. Consider curcumin
13. Cocoa .
14. Hydration ...max water atleast 1.5 to 2 litres

[educationrevolution]

Outstanding your video, thank for you lesson the universe is very excited, effective

[saniyasoge]

Thank you so much for wonderful explanation

[AnjaliSingh-qwet]

Amazing and so helpful video. Such simple pointers to help in daily life. Learnt so much. Keep making this videos. Kudos 🙌🏻🤩🤩🤩

[topclasses]

Think like a monk Book summary please made this book I request you sir

[mahadevBhakt.]

Thanks sir for this valuable information☺️❤️
Yup🤟 first time 3 commenter
But I am vegetation fir mein kya khaun🙄🙄

[akanshathakur]

Thank you thank you thank you so much Sir for this video 😊