Depression: Early Warning Signs and Relapse Prevention

In this episode of "Help Me, Rhonda!," your host, clinical psychologist Dr. Rhonda Karg discusses depression: the symptoms, red flags that you are starting to get depressed again, and methods that can be used to prevent a relapse in your symptoms of depression. Dr. Karg urges the audience to seek professional help if you or someone you care about is suffering from symptoms of depression.

If you or someone you care about is thinking about harming themselves: Lifeline is a hotline that has counselors available 24/7 Dial 9-8-8 or 1-800-273-8255. You can also call your local mobile crisis services or call 9-1-1 for help.

#mentalhealth #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #healing #healingjourney #cbt #cognitivebehavioraltherapy #dbt #mindfulness #medication #psychologist #mentalhealthrecovery #depression #majordepressivedisorder