Swimmers Need to QUIT Skipping This...

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QUIT skipping warmup - the warmup before warmup, that is! 😱

Not warming up your muscles before you jump in the water can lead to injury or a poor workout. #swimming #shorts

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These tips are really great, they really help your swimming out!

sofiazulqarnain
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my coach loves stretching before I’m grateful for that

zenoxlvsfooty
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Hey. Coach fares I have question that should swimmer do skipping, can u pls explain it’s pros and con 😮


❤❤
Watching your vids has improve my free and fly time dropping to 55s in both of the 100yard event love u thank u so much

Bandhanudeshi
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Can you add a dynamic stretching video to the app so we can do it before the swim. Thanks

michaeldavidson
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My body is super prepared only after first 400m of warm up.

LawyerScorp