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Discovering the Soothing-Affiliative System of the Brain! - Compassion 180
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Episode 2 of Compassion 180: Three Minute Gifts of Compassion.
In episode 2 we discuss compassion focused therapy's Three Circle Model of Emotion Regulation: threat, drive and soothing-affiliative systems. They all evolved to help our species survive. And they all come with trade-offs. But this is a foundational model in CFT, and one that we will often refer back to, learning skills and strategies to get the three systems back into balance!
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Compassion 180: Three Minute Gifts of Compassion
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*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
Compassion, self-compassion, three circles model, compassion focused therapy, cft, paul gilbert, threat, drive, soothing
In episode 2 we discuss compassion focused therapy's Three Circle Model of Emotion Regulation: threat, drive and soothing-affiliative systems. They all evolved to help our species survive. And they all come with trade-offs. But this is a foundational model in CFT, and one that we will often refer back to, learning skills and strategies to get the three systems back into balance!
TARGETED PLAYLIST LINK:
Compassion 180: Three Minute Gifts of Compassion
Say hi on social:
YouTube Video URL:
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
Compassion, self-compassion, three circles model, compassion focused therapy, cft, paul gilbert, threat, drive, soothing
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