I'm On a Horse. Oh, and Working On My Posture | Movement Mondays | Ep 19 | The Movement Centre

Whether you are a legitimate jockey riding a horse, or a “desk jockey” riding a chair the same rules apply. If your back is slumped and your shoulders rounded we are placing a TON of unnecessary force on our joints. Release your chest, strengthen your shoulder blade muscles and own that jockey position!

Featuring Mitch Starkman, Physiotherapist

About Movement Mondays:
New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT!

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!