How to Do a Kenyan 'Diagonals' Running Workout

A 2:52 Marathoner & Kinesiologist going over the deets of a Kenyan-style "diagonals" workout. Basically a mashup of a fartlek & interval session. Great to do on those in-between days where you don't feel fresh enough to do a workout, but also not tired enough to do a recovery run. I stumbled upon this workout when perusing/obsessing about running workouts that pro runners like David Rudisha do. Enjoy!

-----------------------------------------------------------
Sources:

-----------------------------------------------------------

If you are enjoying my content, consider helping support this channel:

-----------------------------------------------------------

[RunEpisode26]

-----------------------------------------------------------

Sometimes I post pictures that aren't related at all to this channel on

I keep track of my running on

[jestexan]

Nice explanation. Thanks for the great video!