90 Minute Productivity Secret Exposed

Are you an entrepreneur or someone who works from home? Today, we're diving into a game-changing productivity method: leveraging ultradian cycles! Nathaniel Kleitman's discovery over half a century ago revealed our 90-minute cycles of high alertness.

By structuring your work day around these periods and taking intentional 15-20 minute breaks (think walks, quick exercises, or even a short nap), you can maximize both learning and productivity.

Stay tuned to learn how to make ultradian cycles work FOR you! And don't forget to subscribe for more powerful productivity insights.

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