Leg Raise Hold/Ağırsağlam

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  1. Ağırsağlam Egzersiz Arşivi
Рекомендации по теме
Leg Raise Hold/Ağırsağlam 0:00:18

Leg Raise Hold/Ağırsağlam

Leg Raise Hold 0:00:13

Leg Raise Hold

Leg Raise/Ağırsağlam 0:00:09

Leg Raise/Ağırsağlam

Leg Raise Hold 0:00:10

Leg Raise Hold

LEG RAİSE / 0:00:15

LEG RAİSE / ALT KARIN HAREKETİ

Boat Hold Leg 0:00:05

Boat Hold Leg Raise

Rear Foot Elevated 0:00:10

Rear Foot Elevated Split Squat/Ağırsağlam

500 Kalorilik Evde 0:08:35

500 Kalorilik Evde Kardiyo Antrenmanı ile Fazla Kilolardan Kurtul!

Single Leg Hip 0:00:17

Single Leg Hip Bridge/Ağırsağlam

Pronated Grip Eccentric 0:00:15

Pronated Grip Eccentric Pull Up/Ağırsağlam

Leg Raises Crunch 0:01:12

Leg Raises Crunch hareketi nasıl yapılır?Faydaları Neler?

alternative leg raises 0:00:15

alternative leg raises

Assisted Single Leg 0:00:11

Assisted Single Leg RDL/Ağırsağlam

Feet Elevated Side 0:00:13

Feet Elevated Side Plank

Banded Pallof Hold/Ağırsağlam 0:00:07

Banded Pallof Hold/Ağırsağlam

Elevated-Feet İnverted Row/Ağırsağlam 0:00:11

Elevated-Feet İnverted Row/Ağırsağlam

Single Leg Squat 0:00:14

Single Leg Squat Progression 2/Ağırsağlam

Hallow Hold 0:00:12

Hallow Hold

Single Leg Squat 0:00:13

Single Leg Squat Progression 1/Ağırsağlam

Seated Machine Calf 0:00:16

Seated Machine Calf Raise

Supinated Grip Pull 0:00:10

Supinated Grip Pull Up Hold

Single Arm Tall 0:00:15

Single Arm Tall Kneeling Banded Shoulder Press

Single Leg Box 0:00:08

Single Leg Box Squat/Ağırsağlam

Dumbbell Deadlift/Ağırsağlam 0:00:11

Dumbbell Deadlift/Ağırsağlam

Комментарии
Автор

Harika harekettir. Görünüşü kolay ama yapması plnaktan bile zordur.

yusufkaya
Автор

Curl up diye yaptigim hareketin ismi leg raise hold muydu yani :D