Relaxing with not knowing

The art of relaxing with not knowing is, I think, more profound than people realise.
#psychology #therapysessions #therapytips #meaning

[LenaL]

So true, such a good way to look at everything that hits us these days. I am very neurotic, so this is especially important for me to practice. Thank you!!!

[lizamysiri]

This is gold, even though it is so difficult to achieve. Thank you once more for your enlightening words.

[bygraceonly]

I struggle so hard with this. God help me.

[Grunfeld]

I really like this. It's the core of the scientific method isn't it. Always look for evidence. Work out what type of evidence you actually need, work out what type of evidence would make your ideas unlikely too. Then relax into data gathering, and let's see what they might mean later.