Stephen Amell Teaches Ankur How To Do The Salmon Ladder.

[notloudfern]

"Its a chin up, with a flourish at the end"

[sunshinestone]

Chewing gum while doing the salmon ladder... so easy for him...

[nikeshdubey]

At the end of the day, you need strength to do that. No techniques no nothing just pure strength

[sameerahmed]

I laughed but I would do worse than ankur myself

[lmpala.]

That fucking CACKLE at the end, Laughing at his failure... i see you Amel, where's Dark arrow?! i need to see a full video of oliver queen evil for some reason idc, i need it.

[nishtrel]

Stephen did not tell him to pull his knees up while doing the chin up. It aids in getting your body up for the momentary weightlessness you need.

[abdulfauzaan]

Not to boast or anything but I can do 100 push-ups in 100 days

[drahunter]

He makes it look and sound easy lol gotta get over that fear of missing and aiming for the next rung in a split second

[nabranestwistypuzzler]

“It’s just a chin up, but you have to bring the bar up to the next rack in midair”

My left arm that can’t twist inwards properly to do a chin up: *”Am I a joke to you?”*

[landibear]

Just imagine...Ankur: "I'm chinning and upping!"

[darkshowg]

that space its the first base btw xd under the bar

[PatriciaKnight-to]

O yeah you can teach me how to do it My hon ❤ love you miss you so much ❤️ i love you always arrow and forever Stephen ❤️ from the country girl lol love you always ❤ God I miss you so much lol

[declanmalone]

Doesn’t help that he can’t do a pull up