Want to level up your low plank?

Low plank is a very difficult exercise, but it is also an incredibly effective way to build upper-body muscle mass and chest strength. This posture also helps prevent injury in the shoulders and upper back. As with any posture, it’s important to focus on proper technique for the best possible results.

Low Plank Salutation Pose Target Areas:
-chest
-shoulders
-upper back
-arms
-core

Low Plank Salutation Pose Benefits:
-Builds upper-body muscle mass, strength, and endurance
-Improves push-up form
-Strengthens wrists and forearms

Comment "SHOULDER" and we'll send you the link to read an in depth blog with further instructions so you can start mastering Low Plank today!

[SupertechUSA]

Love how you also explain the technical parts to things too so it makes sense of why to do it

[packsabs]

Not always, lack of shoulder flexion can make the supra spinatus rub on the clavicular joint, even though the plank is shoulder extension