Day 56 #shorts #icebath

[estoakrpk]

Bro has my dream physique, bro is so majestic

[heyitzryan]

My guy used the Ice as water seasoning 🗿💀

[diyarsahin]

Hey quick tip from someone who did alot of ice baths in their sport. Dont dry yourself off after the ice bath. Air dry yourself, just T-Pose and let it dry. Its alot harder but your body is working so it warms up, which is like an extra kick. But good stuff keep it up, im here for it

[jakeguitarpianoandcello]

To increase the intensity of the cold try doing a full body shake once your in all the way. That will eliminate the thermal barrier your body makes with air between the water and your skin. 👍

[GaelLazerYT]

Let's go almost there stay strong brother God is so good bro keep it up, you have incourage so many on following you or steps asking job! 😎🙏🏼💪🏽

[thadszmaciasz]

Love how people focus on the small amount of ice and not the dedication of this man for 56 days to get into a nearly freezing submission bath. People love being speck seekers and not log removers.

[HellonearthlABB]

That's a beautiful natural physique

[lilblankiesama]

You should also dip your head in to tighten your face and preserve elasticity, the cold water also helps to stimulate blood flow to your hair follicles keeping your scalp and hair healthy

[alext]

I hear its better if u move a bit constantly in the water instead of staying imobile, makes the whole a bit less comfortable

[nationalconspiracy]

Tip: move when ur doing this and it’s gettin even colder if u don’t move it’s creates a heat “shield
“ over ur body

[joshuajohnston]

you don't want to get used to the cold, I thought the point was the discomfort, cool to see you've been persistent with the habit for so long I'm sure there are benefits other than the discomfort making you ready for anything.

[kunalex]

“The water is 47 degrees”
Me as a european: “😳😳”

[LinaMadory]

That really takes discipline. Super cool

[strabley]

Can you do a hair tutorial? I'm growing mine out rn and your hair is what I envision as my end result. If you don't mind me asking what products do you use and what is your routine post-shower?

[mattheweilertson]

POV: your from Minnesota watching a guy get in a hot tub

[Ys_thebmber]

Fun fact if you do this alot u get immune to GETTIN a cold so keep it goin

[brandtitos]

Actully there is a big difference between low tempertures, try 1-2 celsius water😊

[isaiahfernandez]

Gotta go Colder bro put more ice. I’m an athlete and play football and that’s not enough, however good job for sticking to it. Consistency is everything though

[ahssan]

To be in there stoicly doesn't help much with the chemical release so it's best to move around and make it colder

[praj]

Ive been watching since day 7 bro keep it up you don't even sem fazed by the coldness anymore