🔥SERGIO RAMOS: THE ULTIMATE FOOTBALLER TRAINING 2020 😱

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In this video you will watch Professional soccer player Sergio Ramos train and perform drills to improve his physique and technical aspects at his home and before the season was postponed. Due to the current circumstances, Ramos and many other Real Madrid players need to keep their fitness up. A great way to do this is working out at home. Sergio Ramos has a top of the line gym training facility at his home in Spain, and in this video you will see his many workouts. Ramos does strength building exercises to improve his upper body, abs and lower body. Additionally, he focuses on cardio and endurance by running on the treadmill. His workouts primarily consist of pull-ups, dips, pushups and planks.

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Track 1: James Mercy - Take You On (ft. PhiloSofie) [NCS Release]
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Track 2: Besomorph - Afterlife (ft.EMM) [NCS Release]
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