Courtney Cox Workout Reaction

Courtney Cox has just turned 60…

Let’s be honest she looks incredible 🌟

But here's what most people get wrong about achieving that ageless look: it's not about endless cardio or trendy HIIT classes 🏃‍♀️❌

After 20 years of working with women 35+, I can tell you the real secret: It's all about RESISTANCE TRAINING 💪

Here's why this matters for you:

Since turning 30 you lose 1% of muscle mass a year if you’re not lifting!

and in order to achieve that toned look - it comes from lifting weights and building muscle NOT from cardio 🫣

Additionally, research shows that having more muscle mass can reduce mortality risk by 30% 📊

The best part?

You don't need to become a gym rat 🏋️‍♀️

Just 2-3 sessions per week with proper form and progressive overload will transform your body and health 🎯

🙋‍♀️ PS - If you're a woman over 35 who feels like you've lost yourself and want to...

✅ Finally shed the weight you've struggled with for years (and keep it off for good!) 📉
✅ Rebuild your confidence and feel amazing in your own skin again 💃
✅ Stop hiding in baggy clothes and start loving the reflection in the mirror ✨
✅ Prioritise yourself even while juggling kids, work, and life 🌟
✅ Navigate perimenopause/menopause with a plan tailored just for you 🙌

🤝 We GUARANTEE you'll hit your goals 🤝

⭐️ Join hundreds of women who have transformed their lives and rediscovered their identity 💖

📲 DM me "INFO” to learn more!

#Fitnesscoach #weightloss #courtneycox #womensfitness #gym