How to Choose the Right Calcium Supplement from Dr. James O'Keefe

Dr. James O'Keefe outlines ways to build healthy, strong bones through diet, exercise and proper supplementation as detailed in his scientific article in Open Heart entitled Nutritional strategies for skeletal and cardiovascular health: hard bones, soft arteries, rather than vice versa.

HEALTH CLAIM: Adequate calcium and vitamin D as part of a well balanced diet, along with physical activity, may reduce the risk of osteoporosis.