255kg squat high bar + belt 562 lbs

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MUCH better tech than 250 the other day. Brought my stance out a touch, improved things drastically.
  1. Tom Martin
  2. squat raw tom martin
Рекомендации по теме
255kg squat high 0:01:15

255kg squat high bar + belt 562 lbs

250kg raw squat 0:01:03

250kg raw squat high bar no belt 551 lbs

257.5kg squat + 0:01:01

257.5kg squat + 210kg x 5 (high bar power squat)

Squat: 255kg (562lbs) 0:01:09

Squat: 255kg (562lbs) 2 Reps

Squat 255kg x1@9 0:00:11

Squat 255kg x1@9

185kg High bar 0:00:11

185kg High bar squat pr

255KG/565LBS SQUAT SMOKED 0:00:09

255KG/565LBS SQUAT SMOKED

Back Squat (High 0:00:34

Back Squat (High Bar)

High bar squat 0:00:27

High bar squat 222,5kg x3@9

190kg Squat (sorry 0:00:06

190kg Squat (sorry about the noise) - medium bar / low bar? 🤷

Squat 255kg x1 0:00:10

Squat 255kg x1

Squats, high bar, 0:00:49

Squats, high bar, 190Kgx10

Squat 255.KG 🏋️‍♂️Good 0:00:16

Squat 255.KG 🏋️‍♂️Good Lift #shorts#Bodybuilding #Motivation#shortvideo #Powerlifting#viralvedio...

255.Kg Heavy No.1Lift 0:00:26

255.Kg Heavy No.1Lift Squats🏋️‍♂️Weight73.kg🔥#shorts#workout #bodybuilding#viralshorts #powerlifting...

Back Squat High 0:00:21

Back Squat High Bar

255kg (561lbs) back 0:00:16

255kg (561lbs) back squat. Andrew Davis weightlifting

High Bar Squat 0:00:22

High Bar Squat Form check

Deadlift 255kg / 0:00:11

Deadlift 255kg / 562lb Stiff Bar Conventional. Call an Exorcist. Bad form just like John Haack.

Max effort lower: 0:00:54

Max effort lower: Paused high bar ATG squat with bands (all sets) #conjugatemethod

Cambered bar box 0:00:15

Cambered bar box squat 255kg! PB!

High bar squat 0:00:27

High bar squat 200x3

255.Kg Heavy No.1Lift 0:00:27

255.Kg Heavy No.1Lift Squats🏋️‍♂️Weight115.Kg🔥#shorts#workout #bodybuilding#viralshort #shorts...

5x5 low bar 0:00:38

5x5 low bar back squat at 255 lbs, last set

High bar squat 0:00:43

High bar squat 190kg x6@8

Комментарии
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Thanks! I'm not sure, I do very little deadlifting at the moment. It's so difficult for me to do both on the same day with my injury, if I do it leads to me having to skip a few sessions. I choose to just do squats instead as they need more work then my deadlift and are less taxing overall.

TomMartinm
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I do few sets of 5-8 on the empty bar and a tonne of stretching, but thought 50kg x 1 was boring enough without including all that as well!

TomMartinm
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Nice speed on the warm-ups, man. Do you have a training log on some website somewhere? I would really like to study your programming lol

SoulySpoken
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Great taste in music! Do you squat high bar in competitions?

Kaelan
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I tried Highbar squats for a while and it felt a lot like it was affecting my deadlift in a negative way. Switched back to lowbar and it got better. Do you feel the same or am I just a little girl? Great performance btw!

Frace
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You only do singles as warm-ups?
Damn I wouldn't like that I think.. Never tried it but...

Really nice squat!!

TAvidsBN
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I'm not, that was hard to drag myself to the gym for! Time to rest now...

TomMartinm
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6 plates is close!! what's your bodyweight? you seem to be close to a 3x bodyweight squat (no wraps)

talder
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how are you able to recover so quickly from heavy workouts?

ribbon