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exercise for shoken zuki / (scapular bone and lower back 'gamaku' / Uechi ryu Karate Hozonkai
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exercise and use for the second hand to hit shoken zuki 小拳空き / exercise to include the back (scapular bone and lower back "gamaku") and legs in a blow with two hands / my training 上 地 流 唐 手 道 保存 会 Uechi ryu Karate Hozonkai Russia Shibu 龍敏道場 Ryubin dojo #Uechi #UechiryuRussiaHozonkai #Sanseiryu #kata #bunkai #shoken #Okinawan #karate #kodokan #suegoshi #sukui #кумитэбошикен #бункай #хозонкай #haraiukegeri #wauke #Nahate #wauke #mawashiukewaves #Sanchin #Gaja #nigirigami #seichin #kanchinrybin
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