Flutter Kicks 9 Days Out

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Did you know that all IFBB Pros do flutter kicks 9 days out?

LOL, kidding, just me.

I look and feel my best ever and it isn’t from crazy drugs or eating raw testicles….it’s from training with @wwesheamus with @brycebiel programming and of course diet guidance by @theebostonmass .

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Close your eyes and the sound hits different 😂😂😂

parkeranderson
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Look like my niece when she screaming on the floor 😂😂😂

papichulo
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Way to defeat the entire purpose of flutter kicks by using rubber bands to stop and restart the momentum of your legs.

yqovowl
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wow, that will burn for about 2 minutes?

stephenfricke